Have you ever lost yourself in a book or a film? Lost yourself in your favourite book, or became so engrossed in a film that you cried or jumped at a loud noise?
Have you ever arrived home after a journey in the car and not remembered a part of the journey? Do you daydream?
If you have answered ‘Yes’ to any of these questions, then you have already experienced an altered state of consciousness. This is similar to Hypnosis for birth; you are aware of what is going on around you, but just ‘lost’ in the moment.
Hypnosis gives women the skills to enable themselves to go into a deep state of relaxation.
No Hypnotherapist can make anyone do anything against their will.
Hypnosis classes will allow you to practice the relaxation, visualisation and breathing techniques at home and will help you to reduce the stresses of pregnancy and what life may throw at you during this special time, our philosophy is that birth is a celebration and not to be feared.
Hypnosis assists you with breaking the link between the Fear-Pain-Tension cycle and as a result babies are born more relaxed and happier as a result of lower stress in pregnancy and a calmer birth.
Hypnosis classes can be undertaken from 14 weeks pregnant. If you are due any time soon, we can still get together and learn some techniques that you can use. Its never too late!